hey, got motivation need tips

lithium · 02-03-2004, 07:49 PM

hey guys, i'm finally very motivated to lose weight and gain muscle. i've basicly never been exposed to a "healthy" lifestyle so for the most part i've always been over weight.

i'm 17, about 5'11 250 and out of school.

i have a curlbar, a bench, and freeweights in my basement.

for the past 2 weeks or so i've been trying to eat healthier, drink more water, and workout.

i need advice on what exercises to do and how much to do, any help would be appreciated, thanks.

Vieope · 02-03-2004, 08:32 PM

Welcome

Start an Online Journal for increase your motivation.

**Prince** · 02-04-2004, 10:10 AM

lithium welcome to IM!

Hanz29 · 02-06-2004, 10:01 AM

Whenever I need motivation, I always try to remember:

If I make this choice now- It's either one step foward, or a step backwards.

Every time I'm faced with the decision to workout harder or skip going out to the bars and going to sleep- It works for me.

And also, I never weigh myself- I just go by what the mirror shows

butterfly · 02-06-2004, 12:38 PM

Welcome

lithium · 02-06-2004, 05:11 PM

lost 5 pounds after my first week

iron jock · 02-18-2004, 10:12 PM

Welcome to IM.

02-03-2004, 07:49 PM	#1
lithium Registered User Join Date: Aug 2003 Location: NY Posts: 8	hey, got motivation need tips hey guys, i'm finally very motivated to lose weight and gain muscle. i've basicly never been exposed to a "healthy" lifestyle so for the most part i've always been over weight. i'm 17, about 5'11 250 and out of school. i have a curlbar, a bench, and freeweights in my basement. for the past 2 weeks or so i've been trying to eat healthier, drink more water, and workout. i need advice on what exercises to do and how much to do, any help would be appreciated, thanks.

02-03-2004, 08:32 PM	#2
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,847 Photos: 10	Welcome Start an Online Journal for increase your motivation.
	FURtherness

02-04-2004, 10:10 AM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,928 Blog Entries: 25 Photos: 320	lithium welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

02-06-2004, 10:01 AM	#4
Hanz29 on my way to ISSA Join Date: Feb 2004 Location: Illinois Posts: 376	Whenever I need motivation, I always try to remember: If I make this choice now- It's either one step foward, or a step backwards. Every time I'm faced with the decision to workout harder or skip going out to the bars and going to sleep- It works for me. And also, I never weigh myself- I just go by what the mirror shows
	Vote Quimby!!

02-06-2004, 12:38 PM	#5
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Welcome
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

02-06-2004, 05:11 PM	#6
lithium Registered User Join Date: Aug 2003 Location: NY Posts: 8	lost 5 pounds after my first week

02-18-2004, 10:12 PM	#7
iron jock Time to get Brutal Join Date: Jun 2003 Location: Canada, Alberta Posts: 134	Welcome to IM.
	Put Up or Shut Up

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