Hi there to all of the IronMagazine's members. This is just a message to introduce myself, as I was oriented. My name's Tiago and I'm 20 years. I'm a law student in Brazil. I subscribed to this forum because I just couldn't find one in my own language. So... I would like to improve my knowledge of training and dieting/nutrition, and this is the reason why I'm here.
Thank you for reading this. One last thing: I've been working out now for almost a year, so I'm not total newbie.