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Old 02-10-2004, 01:53 PM   #1
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New guy on SITE

BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com
I am new to this site but not new to the world of nutrition and fitness. How is this site everyone?
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Old 02-10-2004, 03:17 PM   #2
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Superman1 welcome to IM!



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Old 02-10-2004, 04:24 PM   #3
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hey Superman1 welcome.
this site is great. i have been to several others and have made this one home.

Gary



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 02-11-2004, 06:11 AM   #4
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Thanks guys for welcoming me to the site. From what I have seen and read, this seems to be a great site. Question: How did you get a picture under your names. I can't figure it out. Please help!!!



--Every Day You Train is Judgement Day. You don't make time for talk. All you care about is moving Weight. Nothing else. This is hardcore! This is animal. Can you Handle it?

--Shut the F Up and Train!--
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Old 02-11-2004, 06:23 AM   #5
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Superman1 ,

check this thread for avatars http://www.ironmagazineforums.com/sh...743#post546743



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 02-11-2004, 06:33 AM   #6
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Thanks Gary.....I appreciate it!



--Every Day You Train is Judgement Day. You don't make time for talk. All you care about is moving Weight. Nothing else. This is hardcore! This is animal. Can you Handle it?

--Shut the F Up and Train!--
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Old 02-12-2004, 01:39 PM   #7
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Welcome



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Old 02-12-2004, 01:50 PM   #8
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Thanks!!!! Hey Prince or anyone, what is a good amount of protein per pound of body weight to intake in a day to gain mass??



--Every Day You Train is Judgement Day. You don't make time for talk. All you care about is moving Weight. Nothing else. This is hardcore! This is animal. Can you Handle it?

--Shut the F Up and Train!--
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Old 02-12-2004, 04:18 PM   #9
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If you post your question in the right forum Im sure people will help you. By the way, you need to be more specific, try reading some stickies in the diet forum



"Real Eyes........Realize.........Real Lies"
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Old 02-12-2004, 04:23 PM   #10
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Welcome to IM

I eat 2-3 grams per lb of bodyweight when bulking.



P-side Inc.

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Old 02-13-2004, 06:07 AM   #11
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thanks Premier!!!!

Hey Kid, it may not be in the right forum but it's not a hard question



--Every Day You Train is Judgement Day. You don't make time for talk. All you care about is moving Weight. Nothing else. This is hardcore! This is animal. Can you Handle it?

--Shut the F Up and Train!--
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