Hi, My name is Kim

kim · 02-19-2004, 11:05 AM

Hi Everybody's

My name is Kim. I have been looking trought that site and I will like to Congrats everybody for their advice, help and support. I hope that people will help me with my achievments.
A Little on me: First of all let me say to you at first, that my first language is french. So I'am already sorry for all the mistakes I might be doing. Sometime's there are some english words that I am just wondering what the meaning is. Hopefully my dictionnary is helping me.
I'am a mother of 41 years old, 5'6'' and I have decided to go back in shape like I was, let say 15 years ago. Years ago I have been involved in bodybuilding, during 4 years, I was in the gym 4-5 times a week doing weight training And finally I have been enter into 2 local fitness competition. What a great shape I was having a the time. At the mean time, during those years their was a lack of knowledge regarding nutrition. There was no internet, and I was not aware of how eating, when eating and so and so. But I wasn't that bad on stage. Maybe one day I'll send some pics of how I was. I really new here, I don't know well how everything is working. But I have go to the gallery photo's and let me tell you that there are's alot of lady who are just inspiring me so much. Wow. These are because of these lady's I am now entering into this forum. I hope they will come helping me with my goal.
Now that my little boy is much older, let say 7 years, I have decided to back on training and good habit. I have been reading alot about nutrition as: having 5-6 meals/day, having complex carbs for the 3ST meal, than fibrous carbs (veggies) for the other meals, getting quality protein with each meals. Recently I did bought some flaxseed that I just crush and put into my oatmeas. Well I think that I began to understand the way it's work. Also one of my concern is: DO YOU THINK I CAN HAVE GREAT ACHIEVMENTS BY WORKING AT HOME. I bought my self a bench press wit the legs extensions. I can incline the my bench press. I working specially with dumbells. Also I did buy and Cardio Elliptical wich is very good. I intend to do 3 x cardio/week and do weight training for the others days.
I have started back taking care's of my self January the 5th.
My weight was: 160 pounds - Today after 7 weeks my weight is now at 149 pounds, I'am 5'6". I have another questions if you pemitt: By the past I was working the major muscle 3 different exercice - 3-4 sets per body part - and 3 sets for smaller parts as biceps, triceps, calves. Now I found the book of Bill Phillips which is Body for life but he does'nt work it the way I was doing it before, it is much more like example: 12-10-8-6- for chest then the last 2 sets is a superset no rest doing12-12 reps getting the failure point. I DON'T KNOW WHAT TO DO. I was use to do more different exercice per body part. HOW SHOULD I WORK NOW. Of course I want to add some muscle while I'm leaning but what will be the best way of working. Like Bills Philips book or like bodybuilder's do. Please clear me up. I know that I don't have like the equipments like the gym, but do you think that I can have great results.
Well I t was long post for the first post. I know I'am asking alot of questions.
Once again lady's over this site. You are such a source of inspiration. I wish I'll had a 6 packs.
Bye and Thank you

Kim

butterfly · 02-19-2004, 11:58 AM

Welcome

scottrtrout · 02-19-2004, 12:21 PM

ditto

**Prince** · 02-19-2004, 12:28 PM

kim welcome to IM!

gwcaton · 02-19-2004, 08:26 PM

Welcome !

And yes you can have great results from working out at home . I do and I think i have made some good improvements in he past 14 months .

Gary

Vieope · 02-20-2004, 07:40 PM

If you are having problems with english try to download the software called babylon, it is an online dictionary, the best. Do a search for it on Google.

Welcome to IM

iron jock · 02-21-2004, 03:19 PM

Welcome.

Trap-isaurus · 02-26-2004, 08:55 PM

Bonjour mon ami, bienvenue à vous, j'espère que vous trouvez tout que vous devez réaliser les buts vous voulez sur ce site Internet.

Salut,
Trap-isaurus

SpiritWolf · 02-26-2004, 08:58 PM

Hi Kim...welcome to the board.

Vieope · 02-26-2004, 10:02 PM

Quote:

Originally posted by Trap-isaurus
Bonjour mon ami, bienvenue à vous, j'espère que vous trouvez tout que vous devez réaliser les buts vous voulez sur ce site Internet.

Salut,
Trap-isaurus

Escargot eiffel tower, cafe boutique paris voiture. Pain ?

02-19-2004, 11:05 AM	#1
kim Fit by 40 Join Date: Feb 2004 Location: canada Posts: 219 Photos: 5	Hi, My name is Kim Hi Everybody's My name is Kim. I have been looking trought that site and I will like to Congrats everybody for their advice, help and support. I hope that people will help me with my achievments. A Little on me: First of all let me say to you at first, that my first language is french. So I'am already sorry for all the mistakes I might be doing. Sometime's there are some english words that I am just wondering what the meaning is. Hopefully my dictionnary is helping me. I'am a mother of 41 years old, 5'6'' and I have decided to go back in shape like I was, let say 15 years ago. Years ago I have been involved in bodybuilding, during 4 years, I was in the gym 4-5 times a week doing weight training And finally I have been enter into 2 local fitness competition. What a great shape I was having a the time. At the mean time, during those years their was a lack of knowledge regarding nutrition. There was no internet, and I was not aware of how eating, when eating and so and so. But I wasn't that bad on stage. Maybe one day I'll send some pics of how I was. I really new here, I don't know well how everything is working. But I have go to the gallery photo's and let me tell you that there are's alot of lady who are just inspiring me so much. Wow. These are because of these lady's I am now entering into this forum. I hope they will come helping me with my goal. Now that my little boy is much older, let say 7 years, I have decided to back on training and good habit. I have been reading alot about nutrition as: having 5-6 meals/day, having complex carbs for the 3ST meal, than fibrous carbs (veggies) for the other meals, getting quality protein with each meals. Recently I did bought some flaxseed that I just crush and put into my oatmeas. Well I think that I began to understand the way it's work. Also one of my concern is: DO YOU THINK I CAN HAVE GREAT ACHIEVMENTS BY WORKING AT HOME. I bought my self a bench press wit the legs extensions. I can incline the my bench press. I working specially with dumbells. Also I did buy and Cardio Elliptical wich is very good. I intend to do 3 x cardio/week and do weight training for the others days. I have started back taking care's of my self January the 5th. My weight was: 160 pounds - Today after 7 weeks my weight is now at 149 pounds, I'am 5'6". I have another questions if you pemitt: By the past I was working the major muscle 3 different exercice - 3-4 sets per body part - and 3 sets for smaller parts as biceps, triceps, calves. Now I found the book of Bill Phillips which is Body for life but he does'nt work it the way I was doing it before, it is much more like example: 12-10-8-6- for chest then the last 2 sets is a superset no rest doing12-12 reps getting the failure point. I DON'T KNOW WHAT TO DO. I was use to do more different exercice per body part. HOW SHOULD I WORK NOW. Of course I want to add some muscle while I'm leaning but what will be the best way of working. Like Bills Philips book or like bodybuilder's do. Please clear me up. I know that I don't have like the equipments like the gym, but do you think that I can have great results. Well I t was long post for the first post. I know I'am asking alot of questions. Once again lady's over this site. You are such a source of inspiration. I wish I'll had a 6 packs. Bye and Thank you Kim
	[b]kim - Fit by 43

02-19-2004, 11:58 AM	#2
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Welcome
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

02-19-2004, 12:21 PM	#3
scottrtrout WNBF Pro Elite Member Join Date: Feb 2004 Location: San Antonio, TX Posts: 174 Photos: 17	ditto
	Scott No I don't use steroids... But thanks for asking. NaturalScott.com AND YES THAT PIC IS ME!

02-19-2004, 12:28 PM	#4
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,980 Blog Entries: 25 Photos: 320	kim welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

02-19-2004, 08:26 PM	#5
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Welcome ! And yes you can have great results from working out at home . I do and I think i have made some good improvements in he past 14 months . Gary
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-20-2004, 07:40 PM	#6
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,863 Photos: 10	If you are having problems with english try to download the software called babylon, it is an online dictionary, the best. Do a search for it on Google. Welcome to IM
	FURtherness

02-21-2004, 03:19 PM	#7
iron jock Time to get Brutal Join Date: Jun 2003 Location: Canada, Alberta Posts: 134	Welcome.
	Put Up or Shut Up

02-26-2004, 08:55 PM	#8
Trap-isaurus Just me, being me. Join Date: Sep 2002 Location: !Da' Gym! Da Gym In Canada. Posts: 2,450 Photos: 3	Bonjour mon ami, bienvenue à vous, j'espère que vous trouvez tout que vous devez réaliser les buts vous voulez sur ce site Internet. Salut, Trap-isaurus
	*^All good things come to those who weight (lift!!!)^* ^I'm the thread killer I'm the thread killer I'm the come from behind I'm the post attacker^

02-26-2004, 08:58 PM	#9
SpiritWolf Registered User Join Date: Feb 2004 Location: Canada. Posts: 6	Hi Kim...welcome to the board.
	My shirt's not too small...I'm just BIG. When you starve to death with a wolf, the wolf always starves last. ~^..^~

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