Reply With QuoteWelcome!
I would suggest reading all thestickies at the top of each forum and ask your questions from there. Also start a journal where those who know can help you with advise on your worjkouts and diet and motivation
Gary
new to ironmagazineforums.com
Results 1 to 5 of 5
Thread: new to ironmagazineforums.com
-
03-08-2004, 06:51 PM #1Registered User
- Join Date
- Mar 2004
- Location
- washington, IL
- Posts
- 1
- Rep Points
- 10
new to ironmagazineforums.com
I am new to new to ironmagazineforums.com, and new to bodybuilding pretty much in general. Have been working about for about 5-6 months now. I am 22 and have not touched a weight since highschool.
I am starting out at:
160lbs
Fat 7.9%
BCM 52.5 %
ECM 39.6 %
Would like to get up around 190lbs, like to add around 30 lbs of muscle.
Any suggestions, help, motivation would be useful.
-tcilmo
-
03-08-2004, 07:42 PM #2Lookin' for abs ! ELITE MEMBER
- Join Date
- Dec 2003
- Location
- central missouri
- Posts
- 9,266
- Rep Points
- 10
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
-
03-08-2004, 08:00 PM #3happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,834
- Rep Points
- 157391219
Welcome to IM
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
03-08-2004, 08:22 PM #4I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,747
- Rep Points
- 1600942420
tcilmo welcome to IM!
-
03-09-2004, 08:52 AM #5Senior Member ELITE MEMBER
- Join Date
- Mar 2002
- Location
- Houston, TX
- Posts
- 11,527
- Rep Points
- 4829708
Welcome
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
Similar Threads
-
photos on ironmagazineforums.com
By gettingripped in forum Open ChatReplies: 4Last Post: 02-23-2009, 11:21 PM -
Ironmagazineforums 2002
By Stu in forum Open ChatReplies: 4Last Post: 08-09-2005, 06:39 AM -
Liberals at IronMagazineForums
By TheGreatSatan in forum Open ChatReplies: 1Last Post: 09-03-2004, 08:17 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.