Thread: Been Here a while, finally introducing

Hello everyone. You may have seen my user ID on a few threads as I have responded to a few ideas or asked a few questions. This is a great site with solid, constructive ideas (barring a few comments here and there) and good hard working people. I look forward to communicating more.

My name is Jim, and I am in South Carolina. I have been lifting on and off for the past 20 years. I say on and off because several years ago, I crushed a vertabrate, and since then, when I lift I can get extreme headaches/migraines. After building up a bit, they tend to reduce in strength and frequency.

Lately, I am on a good run. I have put on about 15 lbs of mass, lean muscle, and kept it. I start lifting heavy again in 09/2003. The headaches have dropped significantly. Unfortunately, my gym is a home gym, so I am somewhat limited in what I can do. As of right now, I am 5'11", 195 lb and 13% BF. My goal is to continue to grow. I would love to be 205-215 with 8%BF. I don't have any intentions of showing. I lift for me, and I love it.

Again, I enjoy this site and all the threads. I hope that I can contribute and help others as I have been helped.

htotcb welcome to IM!