Welcome .
You should get all the support you need here. There are others here who have had the same experience as you .
Gary
Hey all.
I'm Sarah, 22, from Miami.
I'm a personal trainer.
I have been grossly obese all my life, until 2 years ago when I dropped 70 pounds and got pretty nicely shaped and became a trainer. Unfortunately, I did part of that the wrong way, by starving myself. Recently I lost control and put on about 15 pounds and I look terrible. I feel like the guy in Flowers for Algernon who was mentally handicapped, then became a genius for about five minutes before he became slow again. I got to taste thin for a bit, but lost it. I'll do anything to get back there, but I have to do it right. If I starve myself, I'll lose control and start binging again.
So I'm back on the wagon, and here goes nothing...
![]()
Welcome .
You should get all the support you need here. There are others here who have had the same experience as you .
Gary
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
Welcome to IM SpinQueen!![]()
as Gary said, tons of support here to help you get back on track!![]()
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
You've come to the right place for info and support!!! Try starting a Journal so we can all come help you!
Welcome![]()
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards


SpinQueen welcome to IM!![]()
Thank you all for the welcome.![]()
Welcome to IM![]()
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
Welcome![]()
WELCOME TO IM!!!! We will all be here to help and support you!![]()
I Believe in the Impossible!!!![]()
OMG as soon as I read your post I totally could relate and I thought I was listening to my exact situation.
I too am a personal trainer and I lost quite a bit a weight 10 yrs ago, kept it off, but have recently gained back baout 15 pounds. I don't feel I"m in my best shape, I know I have it in me to get there. But its just been tough to get and stay motivated. I"m hoping we can stay in touch and maybe help each other suppport one another. let me know if that intrests you
Piera
Dream big..let your passion keep you motivated... and your soul will forever dance to the harmony you have created.


Hi Sarah and welcome!
I noticed you reside in Miami. The fitfest is this weekend and they usually have spinning outdoors (weather permitting of course) and if your daring... if it's 85 degrees or more... try it. It's challenging and the events are so much fun!!!
BTW, I live in the Greater Ft. Lauderdale area!![]()
Hey, where is the fitfest?
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
Piera, I would love that! Drop me an email (epsepisr@bellsouth.net)
david, I do plan on hitting the fitfest, hopefully. I'll absolutely spin, heat or no heat.![]()
hey spin
I'll email you soon. I really am thinking of starting to spin again. Its been such a long time since I alst used spinning as my cardio activity. any suggestions on how to ease back on to the spinning wheels?
Piera
Dream big..let your passion keep you motivated... and your soul will forever dance to the harmony you have created.
Hi and welcome![]()
You have come to a top quality place for advice and motivation.
Will start journal soon.
Gallery pics on the way.
Soon to be elite member.
Best wishes
Dave
DISCLAIMER: