Reply With Quotewild04srt welcome to IM!
new here
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Thread: new here
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04-10-2004, 04:50 PM #1Registered User
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new here
whats up this is my first bodybuilding forum. i really like it though its really informative especially about food!! I am trying to figure out this whole food thing
I'm 19 I lift everyday I am trying to figure out what to eat and when and how many times a day so if someone could help me out with some foods they eat it would be awesome i do take a couple supplements though one being Nitro tech i drink it three times a day. Also i am taking winni-v which is my next question any one else here taking it if so how many times a day do you take it any side effects.
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04-10-2004, 06:05 PM #2I'm CEO, Bitch! ADMINISTRATOR
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04-10-2004, 08:02 PM #3Member ELITE MEMBER
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welcome to IM,
Look under diet & nutrition - there are a lot of tips in there and sample diets
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04-12-2004, 05:29 PM #4Thai-boxer
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Hi and welcome
Will start journal soon.
Gallery pics on the way.
Soon to be elite member.
Best wishes
Dave
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04-13-2004, 08:36 PM #5happy sumo ELITE MEMBER
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Welcome to IM
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