Reply With Quotetake a multivitamin/mineral, eat real clean food, chicken is my favorite i eat like a pound a day easy.
Creatine is good for a bulk, but u put on some water weight.
L-Glutamine i think is pretty, i take soem ususally after my workout. other than that for just starting there isn't a need to waste money on other junk.
new member looking for advice
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Thread: new member looking for advice
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05-01-2004, 03:02 PM #1Senior Member ELITE MEMBER
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new member looking for advice
Hey everybody my name is Tim. I have been weightlifting for a couple of months now and am loving every minute of it. I have learned a lot since I started but have realized there is much more to know. I am taking in plenty of protein. I am also taking nox3 for vascularity. My question is about other supplements. Which ones are critical? I keep reading about creatine, glutamine, aminos, the list goes on and on. I am 6' 200 pounds. I am naturally a big guy. I dont mind bulking up some but primarily I am just looking to get cut. Any help would be appreciated. Thanks in advance.
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05-01-2004, 03:38 PM #2Member ELITE MEMBER
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05-01-2004, 03:39 PM #3Member ELITE MEMBER
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oh yeah i also take extra vitamin C 2-3 grams, and E -800-1200 iu.
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05-02-2004, 09:07 AM #4I'm CEO, Bitch! ADMINISTRATOR
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bulletproof1 welcome to IM!
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05-02-2004, 09:13 AM #5American BadAss ELITE MEMBER
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welcome
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05-03-2004, 10:08 PM #6happy sumo ELITE MEMBER
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Welcome to IM
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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05-04-2004, 05:20 PM #7Thai-boxer
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Hi and welcome
Will start journal soon.
Gallery pics on the way.
Soon to be elite member.
Best wishes
Dave
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