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Hi from New Member
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05-11-2004, 03:42 PM
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#1 |
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Member
Join Date: May 2004
Posts: 3,040
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Hi from New Member
Hi Folks
I recently stumbled across this forum and was really impressed with the discussion. I'm 6'5, 235lbs and have been lifting for a few years on and off. I'm currently trying to add lean body mass and shed 10-15lbs of fat. I'm following a 3 day split:- Thursday: Legs Saturday: Chest, shoulders, triceps, abs Sunday: Back, biceps, forarms, abs Typically I do 8 sets for major bodyparts and 6 for smaller areas - most to positive failure and occassional drop sets. I also do a couple of days of cardio. I look forward to participating. Cheers |
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05-11-2004, 09:17 PM
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#2 |
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American BadAss
Elite Member
Join Date: Dec 2003
Posts: 1,968
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welcome
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05-11-2004, 10:41 PM
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#3 |
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the one & only
Administrator
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redspy welcome to IM!
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