Hi Honey! Welcome to IM! You'll love it here.![]()
Hi all!!! I am new to the forum and excited to read each persons advice, experience, and encouragement. I am fairly new to fitness, although I have always led a healthy lifestyle. Right now I do cardio (high intesity intervals) every other day and lift weights the opposite days. I use a notebook to track what I eat, I have found that it's a great way to keep me from eating junk that my body doesn't need. But I don't have a specific "diet" that I know works for me (as we are all individuals). Also I do not take any supplements other than a daily multi vitamin, not sure if I ought to take a fat burner??
I just wanted to introduce myself and say HI!! Not sure what else to write...
Honey
Hi Honey! Welcome to IM! You'll love it here.![]()
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
welcome to IM! you've found a great place.![]()
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama


honey welcome to IM!![]()
Thank you all for the welcome! I have a feeling I will love it here!!!
Welcome to IM![]()
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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