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05-30-2004, 08:47 PM
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#1 |
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Registered User
Join Date: May 2004
Posts: 1
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Hi
im coming up to a years training in july, ive made some nice gains, and lost quite a bit of weight without being on a diet, now im ready to start propper training, with a serious diet and a serious training sched, im looking to lose around 15-20lbs of fat while keeping my muscle and maybe building it up.
few details about myself below height: 6'1 weight: 230lbs bf: id say around 20% id like to get my bf down to 10% iff possible. --Batista |
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05-30-2004, 10:50 PM
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#2 |
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American BadAss
Elite Member
Join Date: Dec 2003
Posts: 1,968
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welcome
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05-31-2004, 12:06 AM
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#3 |
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the one & only
Administrator
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Batista welcome to IM!
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06-01-2004, 07:53 PM
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#5 |
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happy sumo
Elite Member
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Welcome to IM
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