Reply With Quotewelcome
Hi
Results 1 to 5 of 5
Thread: Hi
-
05-30-2004, 07:47 PM #1Registered User
- Join Date
- May 2004
- Posts
- 1
- Rep Points
- 10
Hi
im coming up to a years training in july, ive made some nice gains, and lost quite a bit of weight without being on a diet, now im ready to start propper training, with a serious diet and a serious training sched, im looking to lose around 15-20lbs of fat while keeping my muscle and maybe building it up.
few details about myself below
height: 6'1
weight: 230lbs
bf: id say around 20%
id like to get my bf down to 10% iff possible.
--Batista
-
05-30-2004, 09:50 PM #2American BadAss ELITE MEMBER
- Join Date
- Dec 2003
- Posts
- 1,970
- Rep Points
- 2168811
-
05-30-2004, 11:06 PM #3I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,745
- Rep Points
- 1600942420
Batista welcome to IM!
-
05-31-2004, 01:48 AM #4Tat2d Freak ELITE MEMBER
- Join Date
- May 2002
- Location
- South Texas
- Posts
- 2,200
- Rep Points
- 1011596
Welcome!
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
-
06-01-2004, 06:53 PM #5happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,834
- Rep Points
- 157391219
Welcome to IM
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.