New & got a few questions.

4dr-Johny · 05-31-2004, 06:33 PM

All right I am new here and I got some questions. All right to start it off I am 18 years old and 166lbs. and have been working out for 7 months now 3 times a week. I workout at home and have a pretty good set of weights and equipment. I know you guys would say a gym would be better but I don't feel like going to a gym yet. So my questions are I heard that working out and then allowing your muscle to rest one day is the best way to build musical is that true? And after 7 months I am really happy with the results but its become an addiction and I want more. So I was thinking about taking some kind of supplement but have no idea where to begin there is so much stuff at the store I had no idea what to get. So could you guys explain them to me and what they do and what would be best for building muscle. I read the sticky and it is summer and a hard diet won't be possible for me.

Thanks

**Prince** · 06-01-2004, 01:30 PM

4dr-Johny welcome to IM!

PreMier · 06-01-2004, 07:56 PM

Welcome to IM

4dr-Johny · 06-07-2004, 10:31 PM

I was wandering if you guys had a link or something that would explain the supplements to me so I could figure out what to take?

I'm Trying · 06-07-2004, 10:51 PM

Its all about research. Just go through the supp. thread. Welcome!!

Var · 06-09-2004, 08:42 PM

Welcome!

05-31-2004, 06:33 PM	#1
4dr-Johny Registered User Join Date: May 2004 Location: GSP S.C. Posts: 3	New & got a few questions. All right I am new here and I got some questions. All right to start it off I am 18 years old and 166lbs. and have been working out for 7 months now 3 times a week. I workout at home and have a pretty good set of weights and equipment. I know you guys would say a gym would be better but I don't feel like going to a gym yet. So my questions are I heard that working out and then allowing your muscle to rest one day is the best way to build musical is that true? And after 7 months I am really happy with the results but its become an addiction and I want more. So I was thinking about taking some kind of supplement but have no idea where to begin there is so much stuff at the store I had no idea what to get. So could you guys explain them to me and what they do and what would be best for building muscle. I read the sticky and it is summer and a hard diet won't be possible for me. Thanks

06-01-2004, 01:30 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,928 Blog Entries: 25 Photos: 320	4dr-Johny welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

06-01-2004, 07:56 PM	#3
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,226 Photos: 2	Welcome to IM
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

06-07-2004, 10:31 PM	#4
4dr-Johny Registered User Join Date: May 2004 Location: GSP S.C. Posts: 3	well I was wandering if you guys had a link or something that would explain the supplements to me so I could figure out what to take?

06-07-2004, 10:51 PM	#5
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	Its all about research. Just go through the supp. thread. Welcome!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

06-09-2004, 08:42 PM	#6
Var Filthy Animal Join Date: May 2002 Location: Finally back in New England!! Posts: 5,438	Welcome!
	But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you. -N. Machiavelli

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