username1 welcome to IM!![]()
Hi everyone i am new here, My name is Rog, My friend directed me to this web page i am 24 204lbs and 6'0 I have started lifting weights with one of my friends for the last 3 or so weeks and seen results i am looking forward to the benifts of lifting. so any help or whatever let me know


username1 welcome to IM!![]()
Welcome!!
Welcome to IM![]()
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