Hello Chadeau!
I'm Anton, I'm new to the site, but I'm not new to the sport and life style of body building, if I can help answer any of your questions please feel free to contact me, do to my job, it may take a day for me to reply, but I will. I'm from Florida, but now working in Poland, my e-mail is eclipse7sea@yahoo.com , I am a natural Body builder, but I believe in supplementation, protien, glutamine, creatine and so on, more latter, but remember body building is an art and you must become the artist of your body, for anyone to help you, you must give more details, what are you trying to achieve? what is your body type? any foods you cant eat? Cheers! my friends call me Antonius Maximus



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