From Lafayette, LA

gabrielle9999 · 06-19-2004, 11:10 AM

I found this site searching for "lose fat get muscle" info on the net. I love reading all the posts on this site. I've learned a lot but still sooooo far to go. I am a 28 y/o single female. I am a Christian and restaurant manager. My goal here is to lose a good portion of the fat I've accumulated over a lifetime of bad habits. I don't know what my body fat is, but I'm 5' 4" 130 lbs and msmts are 38" 30" 37" but I don't need a body fat % to know that there's too much there

I'd like to be around 35x25x33. So that's my 411.... any advice or encouragement is appreciated!

**Prince** · 06-19-2004, 11:15 AM

gabrielle9999 welcome to IM!

JLB001 · 06-19-2004, 11:18 AM

Hi Gabrielle! You'll find lots of useful info here!

gwcaton · 06-19-2004, 08:54 PM

Quote:

Originally Posted by gabrielle9999

I found this site searching for "lose fat get muscle" info on the net. I love reading all the posts on this site. I've learned a lot but still sooooo far to go. I am a 28 y/o single female. I am a Christian and restaurant manager. My goal here is to lose a good portion of the fat I've accumulated over a lifetime of bad habits. I don't know what my body fat is, but I'm 5' 4" 130 lbs and msmts are 38" 30" 37" but I don't need a body fat % to know that there's too much there

I'd like to be around 35x25x33. So that's my 411.... any advice or encouragement is appreciated!

I found the quickest way to get advice/encouragement is to start a journal. Also read all the sticky notes in each forum. Then you should be just about set !

Welcome to IM !

Jenny · 06-21-2004, 08:34 AM

Welcome to IM

Rauschgift · 06-21-2004, 09:33 AM

Welcome! It must be tough working @ a restaurant and trying to watch the diet. Please tell me it's not an Italian restaurant.

mervin · 06-21-2004, 04:33 PM

Greetings,

We're almost neighbors....well, sort of. I'm from hammond, La, ( 40 minutes outside of N'awlins ) but now I live in Moscow, Russia ( past ten years ) and I an the senior pastor of River of life church. I make it back to La. every couple of years to see my family and show my face. I sometimes minister in a church in Kaplan when i am home.

I've learned a lot from this sight and am sure you will also. Helpful group of people here.

Mervin

06-19-2004, 11:10 AM	#1
gabrielle9999 Goin Places Join Date: Jun 2004 Location: Louisiana Posts: 13 Photos: 5	From Lafayette, LA I found this site searching for "lose fat get muscle" info on the net. I love reading all the posts on this site. I've learned a lot but still sooooo far to go. I am a 28 y/o single female. I am a Christian and restaurant manager. My goal here is to lose a good portion of the fat I've accumulated over a lifetime of bad habits. I don't know what my body fat is, but I'm 5' 4" 130 lbs and msmts are 38" 30" 37" but I don't need a body fat % to know that there's too much there I'd like to be around 35x25x33. So that's my 411.... any advice or encouragement is appreciated!

06-19-2004, 11:15 AM	#2
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,397 Photos: 356	gabrielle9999 welcome to IM! BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

06-19-2004, 11:18 AM	#3
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Hi Gabrielle! You'll find lots of useful info here! "When you get to the end of your rope, tie a knot in it and hang on."

06-21-2004, 04:33 PM	#7
mervin Registered User Join Date: Dec 2003 Posts: 109	Greetings Greetings, We're almost neighbors....well, sort of. I'm from hammond, La, ( 40 minutes outside of N'awlins ) but now I live in Moscow, Russia ( past ten years ) and I an the senior pastor of River of life church. I make it back to La. every couple of years to see my family and show my face. I sometimes minister in a church in Kaplan when i am home. I've learned a lot from this sight and am sure you will also. Helpful group of people here. Mervin

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06-21-2004, 08:34 AM	#5
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Welcome to IM

06-21-2004, 09:33 AM	#6
Rauschgift Sancho Join Date: May 2004 Location: So-Cal Posts: 177	Welcome! It must be tough working @ a restaurant and trying to watch the diet. Please tell me it's not an Italian restaurant.