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#1 |
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Jamie france
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a newbie
Hi everyone -
I'm currently doing a weight-loss / muscle building program with a trainer. I see her twice a week, and train on my own 3 more times a week. I am doing cardio + weights 4 times a week, and running for an hour 1 time a week. I've lost 40 pounds and gained about 10 lbs muscle. I'd like to drop another 50 lbs over all (so maybe -40 fat +10 muscle). |
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#2 |
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the one & only
Administrator
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jfrance welcome to IM!
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#3 |
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hybrid of machine & skin
Elite Member
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Keep up the great work, you're on the right path!
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Eat well, train daily, die anyway. |
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