a newbie

jfrance · 06-29-2004, 11:54 AM

Hi everyone -
I'm currently doing a weight-loss / muscle building program with a trainer. I see her twice a week, and train on my own 3 more times a week. I am doing cardio + weights 4 times a week, and running for an hour 1 time a week.
I've lost 40 pounds and gained about 10 lbs muscle. I'd like to drop another 50 lbs over all (so maybe -40 fat +10 muscle).

**Prince** · 06-29-2004, 12:17 PM

jfrance welcome to IM!

juggernaut · 07-11-2004, 04:01 PM

Keep up the great work, you're on the right path!

06-29-2004, 11:54 AM	#1
jfrance Jamie france Join Date: Jun 2004 Location: Cary, NC Posts: 87 Photos: 3	a newbie Hi everyone - I'm currently doing a weight-loss / muscle building program with a trainer. I see her twice a week, and train on my own 3 more times a week. I am doing cardio + weights 4 times a week, and running for an hour 1 time a week. I've lost 40 pounds and gained about 10 lbs muscle. I'd like to drop another 50 lbs over all (so maybe -40 fat +10 muscle).

06-29-2004, 12:17 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,995 Blog Entries: 25 Photos: 320	jfrance welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

07-11-2004, 04:01 PM	#3
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	Keep up the great work, you're on the right path!
	Eat well, train daily, die anyway.

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