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Middle-aged newbie

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  1. 07-05-2004, 06:50 PM #1
    Vital Signs
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    Pure Energy

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    Middle-aged newbie

    Hello everyone! I've checked the place out and it seems you people have a lot of fun here, plus good advice on training, nutrition, etc...

    Got up this morning and had a 6 oz sirloin with about 3/4 cup of brown rice. 2 hours later did an hour and 45 minute chest workout with a few other things thrown in. Afterwards had a 6 oz. salmon with cottage cheese, then soon after, I strapped 5 lbs around each ankle and mowed the lawn with a push mower... approx 1-1/2 hours of pushing. Now I'm gonna ruin it all with a few ice cold beers!

    A few personal stats:
    Age: 46
    Height: 5' 11"
    Weight: 200 lbs
    Waist: 32"
    Years training: 24 years off and on. 4-1/2 years martial arts (Shorinryu Kinshinkan Kabudo) back in the 80s.
    Profession: Computer Programmer for 23 years. Gotta do something to stay in shape. Also do some Web Programming and 3D Graphics.
    Marital Status: Single/Divorced. Looking for low maintenance female with nice a$$.
    Interests: Fitness, Computers, Music, RUSH (the Canadian rock band, not the fat guy).

    I have my own gym at the house which is nice because I can set the pace and the atmosphere... music, action movie, whatever....

    Looking foreward to getting to know you all, swapping ideas on training and nutrition, and just having some fun!
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  3. 07-05-2004, 08:44 PM #2
    Prince
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  4. 07-05-2004, 09:59 PM #3
    austinite
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    Welcome. Glad to see a fellow fortysomething member. BTW, the beer was well deserved.
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  5. 07-05-2004, 10:19 PM #4
    Vital Signs
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    Pure Energy

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    Thanks for the welcome..!

    BTW, the beer was well deserved.
    No kidding! After taking a cool shower, that first beer didn't last one single minute. I slammed that frosted mug quicker than a whey shake!
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  6. 07-05-2004, 10:45 PM #5
    gwcaton
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    Welcome Vital Signs !
    My Last Journal Before The One You're Reading Now
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    Just remember, when you think you're done you've just started . DEADBOLT . 2005
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  7. 07-06-2004, 03:50 AM #6
    JerseyDevil
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    From a fellow latefortysomething... welcome!
    The blues had a baby, and they named it Rock and Roll
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  8. 07-06-2004, 05:10 AM #7
    Rocco32
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    Welcome Vital! Like your name and Avi. Enjoy it here
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  9. 07-06-2004, 07:13 AM #8
    Rich46yo
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    Good to see another mature member"age wise that is". Funny how the iron keep you young aint it?..Welcome.........and take care..........Rich
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