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#1 |
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Registered User
Join Date: Sep 2004
Posts: 1
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Hey Guys
I'm new to this forum -- used to post years ago at wannabeafreak.com I haven't lifted for about a year now but have been doing kung-fu twice a week throughout the lay-off, so fitness is OK I was advised by an old friend / dealer / competitive b/builder to try the following comeback cycle as I am back at gym from tomorrow nigth: 200mg Equipoise twice weekly, ie 400mg pw 250mg Sustanon twice weekly, ie 500mg pw 20mg D-Bol daily Previously I used sustanon / deca / dbol or oxymethelone (anapolin) - I need to gain about 10kg and keep bodyfat in single figures I am currently 76kg (yes, I know - sad!) and 1.7m or so, bodyfat currently about 9% - at my peak I weighed 89kg at app the same bodyfat Any thoughts on the above cycle - any advice? Also, this is my diet right now 06H30 MRP Shake + fruit and eggs 07H30 Creatine drink 08H30 Muesli / Cereal & Yoghurt 10H30 Sandwiches (turkey, etc), 500ml Water 12H30 Lunch 15H00 Beef/Chicken stirfry with brown rice, etc 16H30 MRP 19H00 Creatine drink 20h30 Dinner 22H00 Whey Shake Multivitamin twice daily NOS2 Twice daily Any advice? I need all the help I can get and I'm a little freakedout going back - had first shot on Sunday - feeling quite motivated Thanks |
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#2 |
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the one & only
Administrator
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Shaolin welcome to IM!
please post this question in the Anabolic forum. |
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