Reply With Quoteyaksens welcome to IM!
Hello Everyone.......A newbie in need of advice.....
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09-06-2004, 09:38 PM #1Registered User
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Hello Everyone.......A newbie in need of advice.....
Hello to veryone on the forum!!!!!
I need some help putting together the correct program for me,i have read up on different programs on the net but only made things more confusing.
I am just getting back in to training again after a 4 year layoff (laugh) , before i was lean and was adding mass,well now i am 40pds overweight and want to train to get lean,toned and in shape.
This is were my problems arises,i have a very good diet program already started and a good cardio routine and have been training for a month and half to get my body use to it again.
But now i am confused on what type of program i should be doing.
I have been working out 3 times a week,doing 2-3 different muscle groups per workout,i have been using lighter weights and doing higher reps.I use about 10-13 different type of exercises per muscle group.
This was fine for getting my body used to working out again but is this over-training?Will this be counter productive for long term results?
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09-06-2004, 09:41 PM #2I'm CEO, Bitch! ADMINISTRATOR
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09-08-2004, 04:35 PM #3happy sumo ELITE MEMBER
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Welcome to IM
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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09-08-2004, 09:05 PM #4Registered Abuser
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Originally Posted by yaksens
Hello to veryone on the forum!!!!!
I need some help putting together the correct program for me,i have read up on different programs on the net but only made things more confusing.
I am just getting back in to training again after a 4 year layoff (laugh) , before i was lean and was adding mass,well now i am 40pds overweight and want to train to get lean,toned and in shape.
This is were my problems arises,i have a very good diet program already started and a good cardio routine and have been training for a month and half to get my body use to it again.
But now i am confused on what type of program i should be doing.
I have been working out 3 times a week,doing 2-3 different muscle groups per workout,i have been using lighter weights and doing higher reps.I use about 10-13 different type of exercises per muscle group.
This was fine for getting my body used to working out again but is this over-training?Will this be counter productive for long term results?
You will get replies to your questions if you re-post it in the "training" section of the forum
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09-08-2004, 09:23 PM #5Registered User
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thnx for the advice........
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