Reply With QuoteWhen I boxed I didnt mess with weights all that much. I alonely did power movements 2-3 days a week , Deadlift, Bench, Squat and only 3-4 sets each. Note that nutrition is very important with everything you do. Get about one gram per-bodyweight in protein a day. Make sure you get your water about 90 oz a day. Enough calories to support your body and get all your vitiamin's.
Training For Boxing........
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Thread: Training For Boxing........
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09-11-2004, 01:39 AM #1Registered User
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Training For Boxing........
yep.....I'm a newbie to the site, and yes I'm pretty new to the whole bodybuilding, supplement game....
I'm good for cardio, but I came here to learn about proper lifting techniques, and how to use supplements properly.....
after all, nothing can beat users accounts.....
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09-11-2004, 10:46 AM #2Registered User
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09-11-2004, 11:57 AM #3Registered User
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I definitely agree......thanks for the reply....
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09-11-2004, 01:02 PM #4Lift or Die ELITE MEMBER
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I lifted while I trained. It was an imense aid in both striking power and speed. I did not lift for bulk, but rather lifted for power. Speed came as an added benifit. Enjoy!!
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09-11-2004, 01:23 PM #5I'm CEO, Bitch! ADMINISTRATOR
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DoorGuy1 welcome to IM!
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