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i don't know how to lift. Anywhere that show me how?

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  1. 09-15-2004, 06:15 PM #1
    mikeabnooy
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    i don't know how to lift. Anywhere that show me how?

    this site is all great but if i don't know what a military press is... i don't know! is there anything anyone can send me to to show me? i'm lost and i'm ready to start.i'm a super noob!

    i'm 5'8" and i'm 190lbs! i was 200, but for the past two weeks i've been jogging and eating 4-5 meals a day instead of 2 or 3. So... i'm ready... i just have NO guidance! Please HELP!
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  3. 09-15-2004, 06:19 PM #2
    bulletproof1
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    http://www.myfit.ca/exercisedatabase/exercise.asp
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  4. 09-15-2004, 06:24 PM #3
    mikeabnooy
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    bullet proof! you rock!
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  5. 09-15-2004, 06:27 PM #4
    bulletproof1
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    oakland, ca huh? i will be there the week of october 2
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  6. 09-15-2004, 09:47 PM #5
    Vieope
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    Bem-vindo ao IM. Eu acho melhor você comprar um livro com os exercícios ou então imprimir todos daquele site. São muitos, é difícil memorizar tudo de uma vez.
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  7. 09-15-2004, 09:57 PM #6
    cappo5150
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    ^Translation:

    Welcome to IM. Your better off buying a book on exercises or printing them off that site. There are many, its difficult memorizing everything at once.

    Am I close vieope?
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  8. 09-15-2004, 10:01 PM #7
    Vieope
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    Damn it. Perfect translation. You are the third one to translate.
    I am posting in portuguese for a few days. It is just because it is nice to see something in portuguese. I hope you understand. Visit China for a few months and you will see how good it is to see english again.
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  9. 09-15-2004, 10:04 PM #8
    gococksDJS
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    I say go to a local gym and for about $20-$30 you can get a trainer to walk you around the place and show you what machines do what and the proper form. If you find a trainer who knows what they're doing, it will be worth it in the long run. Actually seeing how it works is better than just reading it.
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  10. 09-15-2004, 10:05 PM #9
    Vieope
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    Quote Originally Posted by gococksDJS
    Actually seeing how it works is better than just reading it.
    Concordo plenamente com o que você disse.
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  11. 09-15-2004, 10:10 PM #10
    cappo5150
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    I speak spanish, so the words look almost the same. ¿Entiendes español?

    By the way, mike welcome to IM. Sorry to hijack your thread.
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  12. 09-15-2004, 10:15 PM #11
    Prince
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    Quote Originally Posted by mikeabnooy
    this site is all great but if i don't know what a military press is... i don't know! is there anything anyone can send me to to show me? i'm lost and i'm ready to start.i'm a super noob!
    mikeabnooy welcome to IM!

    http://exrx.net/Lists/WtMale.html
    Osta Rx ~ 25% Off Coupon Code = OSTA25



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  13. 09-15-2004, 10:16 PM #12
    Vieope
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    Entendo espanhol, nao sei escrever e nem falar corretamente mas ouvir e ler é simples. Isso que é o bom pois é uma língua derivada do latim, o inglês acho que também é mas é diferente devido as influências. Assim fica fácil aprender italiano, françês e outras línguas.
    Conhece escritores brasileiros ou potugueses? Qual seria um bom em espanhol?

    Sorry to hikack it as well.
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  14. 09-15-2004, 10:37 PM #13
    cappo5150
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    the only good brazilian writer i know is this crazy rabbit guy.
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  15. 09-15-2004, 10:41 PM #14
    Vieope
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    Gracias
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