Creatine, more importantly creaburst, how too?

dan bob · 10-01-2004, 02:11 AM

Hey Guys,
My name is Danny, my friends call me dan bob, don't really know why? ANyways, I used to work out quite a bit, i like to think i atleast know enough about weight lifting to get by in the gym, but i don't know anything really. ANyways, i recently bought GNC creaburst and GNC WHEY ISO BURST. I have never been on supplements before, and was wondering what to do. Someone said you are supposed to take creatine like 5 times a day for the first week to build it up in your body then just once a day, and i was wondering about the protein as well. As well i was wondering how to work out with this stuff, i used to go 3 times a week using som Weider guys charts and lifting like one rep of 6 reps. It's a total body workout, sort of. I just don't know anything. I am really just wondering about the creatine and proteein. Let me know what's going on please, thanx a bunch.

Danny

**Prince** · 10-01-2004, 07:29 PM

dan bob welcome to IM!

10-01-2004, 02:11 AM	#1
dan bob Registered User Join Date: Oct 2004 Posts: 11	Creatine, more importantly creaburst, how too? Hey Guys, My name is Danny, my friends call me dan bob, don't really know why? ANyways, I used to work out quite a bit, i like to think i atleast know enough about weight lifting to get by in the gym, but i don't know anything really. ANyways, i recently bought GNC creaburst and GNC WHEY ISO BURST. I have never been on supplements before, and was wondering what to do. Someone said you are supposed to take creatine like 5 times a day for the first week to build it up in your body then just once a day, and i was wondering about the protein as well. As well i was wondering how to work out with this stuff, i used to go 3 times a week using som Weider guys charts and lifting like one rep of 6 reps. It's a total body workout, sort of. I just don't know anything. I am really just wondering about the creatine and proteein. Let me know what's going on please, thanx a bunch. Danny
dan bob Registered User Join Date: Oct 2004 Posts: 11

10-01-2004, 07:29 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 34,003 Blog Entries: 25 Photos: 320	dan bob welcome to IM!
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