And yet again, another new guy!

aubrtole · 10-20-2004, 02:57 AM

Hello everyone! New guy here.

A little bit about myself-I'm 24 residing in Seattle Washington. I've been pretty active since I was young and just started getting back into lifting. I'm 6', at 245 pounds. I graduated from college in 2002. Not only did I gain a degree but, I gained about 55 pounds. A lot of beer. I'm done with it. We'll kind of

I'm ready to transform my body and appreciate any and all critiques, suggestions, tips, and constructional crticisms. My goals are simple. Lose fat, gain muscle.

Here is my regimen, tell me what you think. Thanks!

Sample of my daily meal plan:

Breakfast:1/2 cup of minute oatmeal w/scoop of ON Whey. Scrambled eggs/4 whites and 1 whole. Big cup of water.

Snack:Handful of walnuts. Big cup of water.

Lunch:Tuna Sandwich, Handful of baby carrots. Big cup of water

Snack:Walnuts and baby carrots. Big cup of water

Dinner:Hamburger patty/or steak w/salad or baked red potato, ON Whey shake. Big cup of water

Before bed

N Whey shake
-------------------------------------------------------------------
My workout regimen

Mon:Chest, Biceps
Tues:Cardio for 30 min
Wed:Legs, Shoulders
Thurs:Back, Triceps
Friday:Cardio for 30 min
Sat:rest
Sun:rest

Tell me what ya'll thinks!! thanks!!

Jeanie · 10-20-2004, 04:53 AM

Hi and welcome to the forum. You wil find a lot of information here, just not a whole lot from me

. I am not the best at dieting but I do know that everyone will tell you that you need more water! I drink at least 5 liters a day.

**Prince** · 10-20-2004, 08:30 AM

aubrtole welcome to IM!

10-20-2004, 02:57 AM	#1
aubrtole Registered User Join Date: Oct 2004 Posts: 7	And yet again, another new guy! Hello everyone! New guy here. A little bit about myself-I'm 24 residing in Seattle Washington. I've been pretty active since I was young and just started getting back into lifting. I'm 6', at 245 pounds. I graduated from college in 2002. Not only did I gain a degree but, I gained about 55 pounds. A lot of beer. I'm done with it. We'll kind of I'm ready to transform my body and appreciate any and all critiques, suggestions, tips, and constructional crticisms. My goals are simple. Lose fat, gain muscle. Here is my regimen, tell me what you think. Thanks! Sample of my daily meal plan: Breakfast:1/2 cup of minute oatmeal w/scoop of ON Whey. Scrambled eggs/4 whites and 1 whole. Big cup of water. Snack:Handful of walnuts. Big cup of water. Lunch:Tuna Sandwich, Handful of baby carrots. Big cup of water Snack:Walnuts and baby carrots. Big cup of water Dinner:Hamburger patty/or steak w/salad or baked red potato, ON Whey shake. Big cup of water Before bedN Whey shake ------------------------------------------------------------------- My workout regimen Mon:Chest, Biceps Tues:Cardio for 30 min Wed:Legs, Shoulders Thurs:Back, Triceps Friday:Cardio for 30 min Sat:rest Sun:rest Tell me what ya'll thinks!! thanks!!
aubrtole Registered User Join Date: Oct 2004 Posts: 7

10-20-2004, 04:53 AM	#2
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	Hi and welcome to the forum. You wil find a lot of information here, just not a whole lot from me. I am not the best at dieting but I do know that everyone will tell you that you need more water! I drink at least 5 liters a day.

10-20-2004, 08:30 AM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,750 Blog Entries: 25 Photos: 320	aubrtole welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

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