Reply With Quotehey welcome aboard. You should post those questions in the training forum. Peace.
hey..new member here
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Thread: hey..new member here
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11-13-2004, 10:36 AM #1Registered User
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hey..new member here
hey whats up guys.. my names john and im an 18 year old college student that has been lifting for about 3 years, but just recently got really into it. i have alot of questions about lifting. i just want to see if im doing everything right or if there are tips and points that some of you veterans can give me to help me with my lifting...
i guess my first question is.. what is the best way to lift, set wise.. what kind of sets are the best 12-10-8, 10-8-6, 10-10-10, 6-6-4, if heard so many different ways to do your sets that it makes me second think myself if im doing my sets the right way.. should i alternate them or what??
can anyone help me out on this subject??
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11-13-2004, 01:41 PM #2Senior Member ELITE MEMBER
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11-13-2004, 04:27 PM #3I'm CEO, Bitch! ADMINISTRATOR
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j rizz welcome to IM!
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11-14-2004, 11:13 AM #4Registered User
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thnks fellas
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11-14-2004, 12:07 PM #5Senior Member ELITE MEMBER
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Hola
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11-16-2004, 05:09 PM #6High Intensity Freak ELITE MEMBER
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Welcome, look in the training section, anything and everything you need will be there!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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