Hi, I am now beginning to train, but I am not very familiar with all the equipment, and the muscle groups, as well as what should I train and how. What are the best sites to find such information - I would want user-friendly ones with pictures, and fitness programs.
Thanks.


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that is a great site indeed
Originally Posted by ForemanRules
Welcome, and yes this is the BEST place to be!!!![]()
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37


Eugene welcome to IM!![]()
welcome to the site dude , dont hesitate if you have any question ... there are a lot of people on these forums and most of them know quite a few tricks on training ..
Good site dg806 ... I did that 12 mins thing to calculate my cardio ... Apparently Im in pretty good cardiovascular shape![]()
When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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