6 days a week may be a little much to start, so just be careful and avoid burnout! Wake up every morning with that burning desire to train! Enjoy!
Hey there all, hows it going. Just happened to chance apon this very forum and found it had alot of info about budy building, at the same time i happen to be starting gym too! I'm from Australia(although of ethnic background) and just turned 19 years old, i weight about 65kg(143pounds??). Right now my body is slim with a little bit of muscle showing, although i have put on some weight due to holidays from school, donuts, late night eating and drinking...I have now quit eating junk/unhealthy foods, i limit drinking to 1 drink once every blue moon and stop eating after 10 o clock pm. I have signed up with a very well respected gym in Melbourne and have an appointment with an assessor this tuesday, after this i will try to go gym 6 times a week, rest heaps, eat lots of protein, drink lots of water etc. Cant wait to get into it!


Young_Gun welcome to IM!![]()
welcome to IM
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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