Welcome to IM
Just wanted to say hey. I've been on another sight for awhile but got tired of all the BS. I thought I'd give everyone here a shot. I've been lifting for years but am just starting back after a one year lay off after hurting my shoulder. I put on about 20 pounds of bad weight! I'm looking forward to getting started back. I just started back today and did chest and tri's, man I am sore! I look forward to hearing back from everyone.
Newt
Welcome to IM
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
Welcome to the site!
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!![]()
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?![]()
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300

Hey.
What was the other site?
Welcome to Ironmag.
BTW, where has Rob been? He usually welcomes the new guys.


Newt welcome to IM!![]()
Thanks everbody.![]()
" I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself."-Johnny Carson
Welcome dude , Im sure youll like it here. And I know what you mean , I put some weights myself after I dislocated the good old right shoulderBut now , Im back on tracks thanks to all the people here . I recommend starting a personnal journal , it will help you a lot to reach your goals.
When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
Welcome!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
Thanks Simbh, I may do that.
" I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself."-Johnny Carson
Welcome! I've been observing for a couple of weeks before I ever posted. This forum seems pretty cool. It is a nice combination of serious workout guys and also some fun, silly people to make fun of.
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