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| New Members Begin Here! Are you a new member? If so please start in this forum by introducing yourself. Gain Muscle Mass Get Lean & Lose Body Fat |
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#1 |
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Registered User
Join Date: Dec 2004
Posts: 2
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PA Newbie!
Hello!
I'm glad to have found this forum, maybe it'll help with the questions I have and I know I'll get better results. Me? I'm 46, (well 3 day from 47), I race off road motorcycles, (heavily), I did a few years of bialthons and tri's, mountain bike racing. Did a few marathons, so I like to stay active. One thing that's constant in all the "fun" activities I do- weight trainiging in the off season.(I never lift during racing season, 3-4 days of riding, racing 3 hours on Sunday is enough excersice, I need rest and recoup time). I'm @ 150-160 lbs, (depends on the time of year), never have been able to really "bulk up". I know I gotten stronger from the start of my lifting program to the end, (usuall from end of Nov to March), but never could break those peaks that I plan on. Last year I had a GREAT off season lifing program, I was on the NOX program. Broke a Ton of personal bests, (easily) Year before I tried Cratine, (only)(So,so results) Now this year I delayed, (end of the season injury, broken hand), so I'm a few weeks from starting a program. I have a few questions, I like to plan a good program, but don't know where to start, I've read hundreds of others, how did they set it up??? How do you fight the "lifting burn out" I usually get in March, (the last few weeks I have to force myself to get in the gym, "if you skip a session, you get hammered on the track". Bets suppliements to help an old body heal from the beating I take year after year?? Thanks Joe |
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#3 |
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the one & only
Administrator
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Joe28 welcome to IM!
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#4 |
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happy sumo
Elite Member
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Welcome to IM
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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