usman welcome to IM!![]()
Hey guys ! New user like the title says. have been lifting for a while now and have not really touched the kind of shape I would like. Tried a lot of things but really hit plateaus quickly.
Will be posting a lot of questions for you experts to answer.
Bear with me please !


usman welcome to IM!![]()
Welcome![]()
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
We'll tryOriginally Posted by usman
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The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!![]()
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?![]()
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
DISCLAIMER: