Welcome , and I recommend posting this in the supplements forum.
Hi,
would anyone be able to help me with supplements? I'm just totally confusedon what should I take (too much choice available!). I go regularly to the gym (i.e. 3-4 times a week for 40 - 60 min each time) and would like to find something for burning excess fat (I'm not fat tho - 186cm, 82kg - but would like leaner muscles and lose a couple of kgs) and something to increase muscle volume without gaining weight... and nothing dangerous as I don't really normally like to take supplements (bad experience
). ...
Thanks if anyone could help me..![]()
Welcome , and I recommend posting this in the supplements forum.
When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .


gaucherp welcome to IM!![]()
Welcome and DittoOriginally Posted by simbh
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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