SorryOriginally Posted by johnrbarnes
Welcome to IM.
Hi All,
Trying to find the no nonsense way for a naturally lean bloke to bulk up.
Hope to find some useful advice & guidance on training. Have full free weights gym at home & struggle with a small appetite.
Any serious simple advice welcome.
Cheers
John
SorryOriginally Posted by johnrbarnes
Welcome to IM.


johnrbarnes welcome to IM!![]()
Welcome, I suggest looking in the other sections for your answers![]()
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
Welcome
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!![]()
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?![]()
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
wlcome. simple eh.... lift weights, eat, sleep
Even a brick wants to be something.
back at it since april 2nd, 2005
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