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Power Lifting Advice

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  1. 12-17-2004, 12:12 PM #1
    Paul Gray
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    Power Lifting Advice

    Power lifting Advice

    Hi guys let me introduce myself:



    24yr old male Current Best Lifts

    Stats: Arms 16.5inc Dead Lift 215kg

    Chest (not expanded) 44inc Bench 150kg

    Waist: 36inc Squat 120kg (Est.)

    BF: 20%

    Weight: 14st



    Not sure about legs



    I have been training with free weights since I was 18. I have always been naturally strong and have recently started considered trying to qualify for a national effect. The national unassisted powerlifting is next June with qualifying in April 2004. I am hoping to compete in the 90kg class. My problem is I have not trained my legs for over a year now and they are really skinny in comparison to my upper body. Since I need to squat the most weight possible for competition how should I go about training my legs? At the moment I am doing nothing, and training my upper body on 3 day split:



    Chest/triceps

    Back/biceps

    Shoulders



    My other question relates to reducing my body fat, I would like to get my BF% down to 10% is this possible if I am trying to increase my strength and stay within the 90kg class?



    Sorry for my life story but would appreciate your advice.



    Thanks



    Paul
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  3. 12-17-2004, 01:56 PM #2
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  4. 12-17-2004, 02:23 PM #3
    Witmaster
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  5. 12-20-2004, 07:42 PM #4
    King Silverback
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