Welcome to IM
Im Rick(pleasantville,Pa,(N.W.Pa)) 27 about 184lbs @5ft5in dont know any thing about programs and eating right other that veggie are good and chocolate is bad The reason i have a new interest in this is i got a new job with the army reserves (cilvian mil tech,mechanic)part of my job is staying in the reserves the time working there They know fitness is a must so we have 3/1hr setion a week to workout how we want. I want to make the most out this time. We have a small weight room with free weights and a couple of cable machines.
I want to incorprate running in to a program also. Im busy after work with regular life kids and stuff like that so other than eating training after work is really out of the question right now also I have ausma so that also puts a hamper on things my hobbies are hunting, riding quads and vehicle mechanics upgrading my dakota and spending time with my kids
any help on programs and eating right books or web information could also help im going to see if the library has "Burn the fat,Feed the Muscle"
Thanks for any info
Rick
Welcome to IM
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.


kota98 welcome to IM!![]()
thanks guys been on several web sites checking out books and information I even got the wife reading about this stuff this is just taking off tring to find a good program to start on
Thanks again
Rick
You've found a great site. Tons of information and knowledgeable folks here. Good luck with you're goals.
Wolf
If you can read this, thank a teacher. If you are reading it in English, thank a soldier.
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