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  1. #1
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    Veteran of the iron game, new to this board

    Mreman here. Just dropping a line to introduce myself after lurking here a few days. Been training for an inconsistent 15 years. Weighed about 155 when I started. I got to 188 in about 5 months. Cybergenics and Hot Stuff were awesome!! Just kidding! Anyway, 12 years of marriage, 4 kids, and a really bad car accident later, here I am. Ready to recommit myself (again?) to the game. I always just ate whatever I wanted and added protein shakes, squatted twice a week, and lived happily ever after. At 34 and with a back injury from the car accident, my diet indiscretions have caught up with me. I hate those New Year's Resolutioners at the gym, but I'll be one this year. I still seem to put on and maintain muscle easily, but fat loss has become a struggle for me. I've started a new diet and fat loss training but any suggestions would be welcome. Happy New Year, people!

  2. #2
    happy sumo
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    Welcome to IM

    Post your diet in the specific forum, for critique.
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  3. #3
    I'm CEO, Bitch!
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    Mreman welcome to IM!

  4. #4
    Esprit de Corps
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    Greetings and Salutations!!!!

    Welcome to IM
    NEVER write a check with your mouth that you can't cash with your ASS!!

    I can run faster mad than you can scared

    "All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson

  5. #5
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    King Silverback's Avatar

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    Welcome!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

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