Mreman here. Just dropping a line to introduce myself after lurking here a few days. Been training for an inconsistent 15 years. Weighed about 155 when I started. I got to 188 in about 5 months. Cybergenics and Hot Stuff were awesome!! Just kidding! Anyway, 12 years of marriage, 4 kids, and a really bad car accident later, here I am. Ready to recommit myself (again?) to the game. I always just ate whatever I wanted and added protein shakes, squatted twice a week, and lived happily ever after. At 34 and with a back injury from the car accident, my diet indiscretions have caught up with me. I hate those New Year's Resolutioners at the gym, but I'll be one this year. I still seem to put on and maintain muscle easily, but fat loss has become a struggle for me. I've started a new diet and fat loss training but any suggestions would be welcome. Happy New Year, people!