Thread: Howdy...New guy here

Hello all,
First off I want to say I am happy to find this forum. I've been browsing through it for a few weeks and am impressed with the members here. I've been lifting on and off for years but want to get more serious about it. I never feel better than whan I am working out. I just turned 40. I see a lot of my buds getting a ponch and basically giving up. I don't want to do that. I look forward to getting advice and encouragement here. I work out at home so having other people to communicate about lifting will be a good change.
I plan on getting some pics up so I can share my progress.
I am currently 165 lbs, at 5'7"
As far as diet goes, I am eating 6 times a day. Here is a typical day:
Meal1-Egg whites/apple
Meal2-cottage cheese/yogurt
Meal3-Chicken/pasta
Meal4- Protein bar or shake
Meal5-Chicken/salad or veggies/yams or potatoes
Meal6-cottage cheese/veggies

My workout is below.
Looking forward to learning a lot here. Thanks everyone.
Tim
SundayCardio
lMonday
Squats4x10-12
Stiff Dead lifts4x10-12
Standing Calf Raise4x10-12
Lunges4x10-12
Tuesday
Bench4x10-12
Incline Flyes4x10-12
BarBell Curls4x10-12
Hammer Curls4x10-12
Flat Flyes4x10-12
Concentration Curls4x10-12
WednesdayCardio
Thursday
Dead Lifts4x10-12
Lying Row4x10-12
Pull Downs4x10-12
Crunches4x10-12
Dumbell Rows4x10-12
Neck4x10-12
Friday
Military Press4x10-12
Front Raises4x10-12
Lateral Raises4x10-12
Skull Crushers4x10-12
Pull Downs4x10-12
Kick-Backs4x10-12
FridayCardio

welcome m8 and definatly stick that in the training forum the will critisise it and get you work out and diet to perfection allowing you to get better gains

Neo