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Old 01-11-2005, 02:02 PM   #1
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Beginner

Hi everyone,
I am 21 and after spending the past few months losing my stomach which I gained from being unfit and eating junk food all the time I have now decided I want to get a nice muscly physique. I have asked around for help and I have now got a weight lifting routine at hand which is I basically work a different body part each day using the basic techniques.
I am looking to bulk up to about 12 stone and I am currently a 10 stone weakling.
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Old 01-11-2005, 02:09 PM   #2
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Welcome! Read the stickies in the nutrition section...There's so much info on here, at the very least, ur brain will bulk up!



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Old 01-11-2005, 02:44 PM   #3
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Greetings and Salutations!!!

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Old 01-11-2005, 02:49 PM   #4
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Welcome! Good luck with your goals!
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Old 01-11-2005, 02:54 PM   #5
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Old 01-11-2005, 06:37 PM   #6
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Welcome!!!



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