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Thread: Beginner

  1. 01-11-2005, 01:02 PM #1
    Coops
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    Beginner

    Hi everyone,
    I am 21 and after spending the past few months losing my stomach which I gained from being unfit and eating junk food all the time I have now decided I want to get a nice muscly physique. I have asked around for help and I have now got a weight lifting routine at hand which is I basically work a different body part each day using the basic techniques.
    I am looking to bulk up to about 12 stone and I am currently a 10 stone weakling.
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  3. 01-11-2005, 01:09 PM #2
    crazy_enough
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    Welcome! Read the stickies in the nutrition section...There's so much info on here, at the very least, ur brain will bulk up!
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  4. 01-11-2005, 01:44 PM #3
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    Greetings and Salutations!!!

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  5. 01-11-2005, 01:49 PM #4
    thatguy
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    Welcome! Good luck with your goals!
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  6. 01-11-2005, 01:54 PM #5
    Prince
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  7. 01-11-2005, 05:37 PM #6
    King Silverback
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