Thread: Hi! ive gained 22lb but now seem stuck!

Hi there a bit about myself: i usually weigh in at about 147lb, but with the stresses of divorce etc last year, i dropped to a low of 136lb (ex wife pointed out that i looked like i had lost weight). This was in october, so november, i set about getting myself back on track.
I train in tae kwondo twice a week(tues/thurs), so november i joined the local gym and get in there once to twice a week as well(sun/wed). my routine generally goes along the lines of:

10 minute run on treadmill
dumbell curls 3 x 8reps
leg extension 2 x 8 reps
high pulley 2 x 8 reps
leg flexion 2 x 8 reps
seated rows 2 x 8reps
incline press 2 x 8reps
lateral arm lift 2 x 8reps
horizontal press 2 x 8reps
leg press 3 x 8reps

takes me just over an hour. if i find im able to do 10 reps then i up the weight a notch. most of these are machine based exercises rather than free weight.

i increased my calorie intake, using a weight gainer (atlas superweight gainer) to supply 2400 of the approx 4000 calories a day that i take in. wg in morning (800 cals), snack (eg.sandwich) mid morning, wg at lunch, meal mid afternoon, wg early evening, meal evening.

i am now at 158lb's and have been for a few weeks now and it feels as though i have come to a halt there. I'm trying to reach a target weight of 168lb's.
i'm 31 years old, 5'11 with 10.3% b/f. Should i be thinking about changing my routine/nutrition just yet? or keep going with what i'm doing at the moment and be patient?
many thanks for your time and i look forward to hearing your advice

Originally Posted by Archangel

Welcome!!! Post your questions in the training section!!!

have now posted it into the training section

thanks for the welcomes everyone