My results, advise needed

sodomojo · 01-13-2005, 01:49 PM

Okay, I started out a year ago. I am 5'10 and weighed about 210lbs. I am now 177bs. I am estimating my body fat to have been around 33% or so. Maybe it was lower. Now, I am at 17.4bf. Obviously much better, but I want to be in that 10% range to see my six pack and look muscular.

I go to the Gym every morning, and am doing workout two in the book Body Scultping Bible for Men. So I lift M/T/TH/F, and I do cardio at least 3 of those days. I also do abs 3-5 times a week.

For my diet, I have a protein shake after my workout, this is my first meal of the day, then I have another protein shake for a snack during the day, I eat lunch that usually consists of a sandwich, PBJ (whole wheat, Adams PB, 100% fruit Jelly), or Turkey. For another snack, I will have some nuts, or an apple with PB, or maybe another sandwhich. For dinner, I will eat a chicken breast with a potato and vegetables, or maybe a fajita on a low carb, low fat tortilla.

My question is, it seems like I am not improving my definition too much any more. What would be some realistic expectations as far as getting down to 10-11%? I know in a previous post, Hugo Rivera said 1% per week, but am I still at the point where I can lose it that rapidly? Any advise on my routine, eating habits, would be appreciated.

Stu · 01-13-2005, 02:21 PM

Quote:

Originally Posted by sodomojo

For my diet, I have a protein shake after my workout, this is my first meal of the day,

i would always have some protien and carbs before you workout

**Prince** · 01-13-2005, 03:54 PM

sodomojo welcome to IM!

Witmaster · 01-13-2005, 05:27 PM

Greetings and Salutations!!!!

Welcome to IM

Archangel · 01-14-2005, 04:52 PM

Welcome!!!

01-13-2005, 01:49 PM	#1
sodomojo Registered User Join Date: Jan 2005 Posts: 8	My results, advise needed Okay, I started out a year ago. I am 5'10 and weighed about 210lbs. I am now 177bs. I am estimating my body fat to have been around 33% or so. Maybe it was lower. Now, I am at 17.4bf. Obviously much better, but I want to be in that 10% range to see my six pack and look muscular. I go to the Gym every morning, and am doing workout two in the book Body Scultping Bible for Men. So I lift M/T/TH/F, and I do cardio at least 3 of those days. I also do abs 3-5 times a week. For my diet, I have a protein shake after my workout, this is my first meal of the day, then I have another protein shake for a snack during the day, I eat lunch that usually consists of a sandwich, PBJ (whole wheat, Adams PB, 100% fruit Jelly), or Turkey. For another snack, I will have some nuts, or an apple with PB, or maybe another sandwhich. For dinner, I will eat a chicken breast with a potato and vegetables, or maybe a fajita on a low carb, low fat tortilla. My question is, it seems like I am not improving my definition too much any more. What would be some realistic expectations as far as getting down to 10-11%? I know in a previous post, Hugo Rivera said 1% per week, but am I still at the point where I can lose it that rapidly? Any advise on my routine, eating habits, would be appreciated.
sodomojo Registered User Join Date: Jan 2005 Posts: 8

01-13-2005, 03:54 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,746 Blog Entries: 25 Photos: 320	sodomojo welcome to IM!
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01-13-2005, 05:27 PM	#4
Witmaster Esprit de Corps Elite Member Join Date: May 2004 Location: Oklahoma Posts: 4,968 Photos: 6	Greetings and Salutations!!!! Welcome to IM
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01-14-2005, 04:52 PM	#5
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Welcome!!!
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