Greetings!

mikeruurds · 01-17-2005, 01:01 AM

Hi there.

My name is Michael. I'm a 27 year old Dutch South African living in Dublin, Ireland. Confused yet? I'm a total newbie to the whole bodybuilding thing, but I've been wanting to do a little bit of work on my chassis for a while. I'm 6ft, 202 pounds and in desparate need of some decent training and nutrition! I work as an accountant and have a nasty habit of neglecting my body i.e. not eating regularly and being sedentary all day long!

My wife and I have just started at gym and we're really excited about it. We're hoping to see some changes after 3 months of training (too optimistic?). We're following the diet and workout plans from "Global Health and Fitness" and I'm reading all the material I can get my hands on!! There are some really good publications in the Elite Members download area!

Just wanted to say hi and I hope that I can get some info from you guys about specific training issues on the other forums later!

Thanks!

Mike

gwcaton · 01-17-2005, 04:44 AM

Welcome to IM and good luck to both of you !

crazy_enough · 01-17-2005, 05:43 AM

Welcome aboard!

**Prince** · 01-17-2005, 08:44 AM

mikeruurds welcome to IM!

thanks for becoming an Elite Member right off the bat too!

Archangel · 01-17-2005, 06:02 PM

Welcome!!!

milwood · 01-17-2005, 06:59 PM

good to have you. See you around! -milwood

mikeruurds · 01-18-2005, 01:40 PM

Thanks for the warm welcome guys!

Vieope · 01-18-2005, 01:59 PM

Quote:

Originally Posted by mikeruurds

There are some really good publications in the Elite Members download area!

Hey there Prince, how are you doing?

01-17-2005, 01:01 AM	#1
mikeruurds Junior Member Elite Member Join Date: Jan 2005 Posts: 28 Photos: 10	Greetings! Hi there. My name is Michael. I'm a 27 year old Dutch South African living in Dublin, Ireland. Confused yet? I'm a total newbie to the whole bodybuilding thing, but I've been wanting to do a little bit of work on my chassis for a while. I'm 6ft, 202 pounds and in desparate need of some decent training and nutrition! I work as an accountant and have a nasty habit of neglecting my body i.e. not eating regularly and being sedentary all day long! My wife and I have just started at gym and we're really excited about it. We're hoping to see some changes after 3 months of training (too optimistic?). We're following the diet and workout plans from "Global Health and Fitness" and I'm reading all the material I can get my hands on!! There are some really good publications in the Elite Members download area! Just wanted to say hi and I hope that I can get some info from you guys about specific training issues on the other forums later! Thanks! Mike

01-17-2005, 04:44 AM	#2
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Welcome to IM and good luck to both of you !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-17-2005, 05:43 AM	#3
crazy_enough IM lesbo extraordinaire Join Date: Nov 2004 Location: 3654322436751302 weeks out Posts: 2,423 Photos: 18	Welcome aboard!
	Life is what you make of it, not what it makes you...TAKE CHARGE! http://www.boners.com/content/791433.1.jpg

01-17-2005, 08:44 AM	#4
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,520 Blog Entries: 25 Photos: 313	mikeruurds welcome to IM! thanks for becoming an Elite Member right off the bat too!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips!

01-17-2005, 06:02 PM	#5
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Welcome!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-17-2005, 06:59 PM	#6
milwood Registered User Join Date: Nov 2004 Posts: 114	good to have you. See you around! -milwood
milwood Registered User Join Date: Nov 2004 Posts: 114

01-18-2005, 01:40 PM	#7
mikeruurds Junior Member Elite Member Join Date: Jan 2005 Posts: 28 Photos: 10	Thanks for the warm welcome guys!

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