Welcome to IM and good luck to both of you !
Hi there.
My name is Michael. I'm a 27 year old Dutch South African living in Dublin, Ireland. Confused yet? I'm a total newbie to the whole bodybuilding thing, but I've been wanting to do a little bit of work on my chassis for a while. I'm 6ft, 202 pounds and in desparate need of some decent training and nutrition! I work as an accountant and have a nasty habit of neglecting my body i.e. not eating regularly and being sedentary all day long!
My wife and I have just started at gym and we're really excited about it. We're hoping to see some changes after 3 months of training (too optimistic?). We're following the diet and workout plans from "Global Health and Fitness" and I'm reading all the material I can get my hands on!! There are some really good publications in the Elite Members download area!
Just wanted to say hi and I hope that I can get some info from you guys about specific training issues on the other forums later!
Thanks!
Mike
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Welcome to IM and good luck to both of you !
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
Welcome aboard!
Life is what you make of it, not what it makes you...TAKE CHARGE!
http://www.boners.com/content/791433.1.jpg


mikeruurds welcome to IM!![]()
thanks for becoming an Elite Member right off the bat too!![]()
Welcome!!!![]()
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
good to have you. See you around! -milwood
Thanks for the warm welcome guys!
Hey there Prince, how are you doing?Originally Posted by mikeruurds
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