Hullo!

Lake · 01-17-2005, 01:32 AM

Hi all~ newbie here from Seattle, Wa. I'm a 37yo lady who's been "working out" for over a decade and only got acquainted with the free weight area in the gym a few years ago.

It seemed too indimidating

, but since a friend at the gym showed me the basics I've grown to love weight training! Now I want to make some goals and get more direction with my work outs. I want more definition in my abs and I want to be able to squat 200lb as a 6month goal. Right now I can squat 135# including the bar weight. I've been reading through all the stickies and learning much already. I have one pic in the gallery and hope to have some better shots this summer. I have no idea what the proper poses are so don't laugh! Back to reading now...

-Lake

gwcaton · 01-17-2005, 04:41 AM

Welcome to IM

You should have no problem reaching your goals , lots of helpful people here .

Good Luck !

**Prince** · 01-17-2005, 08:46 AM

Lake welcome to IM!

min0 lee · 01-17-2005, 05:20 PM

Welcome aboard!

Archangel · 01-17-2005, 05:59 PM

Welcome, stick with it!!!

milwood · 01-17-2005, 07:04 PM

glad to see a newbie refer to reading Stickies! Nice work. Just don't get too happy with the smiley's! (kidding! Welcome.)

01-17-2005, 01:32 AM	#1
Lake Registered User Join Date: Jan 2005 Posts: 11 Photos: 2	Hullo! Hi all~ newbie here from Seattle, Wa. I'm a 37yo lady who's been "working out" for over a decade and only got acquainted with the free weight area in the gym a few years ago. It seemed too indimidating , but since a friend at the gym showed me the basics I've grown to love weight training! Now I want to make some goals and get more direction with my work outs. I want more definition in my abs and I want to be able to squat 200lb as a 6month goal. Right now I can squat 135# including the bar weight. I've been reading through all the stickies and learning much already. I have one pic in the gallery and hope to have some better shots this summer. I have no idea what the proper poses are so don't laugh! Back to reading now... -Lake

01-17-2005, 04:41 AM	#2
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Welcome to IM You should have no problem reaching your goals , lots of helpful people here . Good Luck !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-17-2005, 08:46 AM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,510 Blog Entries: 25 Photos: 313	Lake welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips!

01-17-2005, 05:59 PM	#5
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Welcome, stick with it!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-17-2005, 07:04 PM	#6
milwood Registered User Join Date: Nov 2004 Posts: 114	glad to see a newbie refer to reading Stickies! Nice work. Just don't get too happy with the smiley's! (kidding! Welcome.)
milwood Registered User Join Date: Nov 2004 Posts: 114

01-17-2005, 05:20 PM	#4
min0 lee I See© Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 31,546 Blog Entries: 3 Photos: 542	Welcome aboard!

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