Work out Terminology 101

Sissy · 01-26-2005, 07:56 AM

Hi there, us New beginners could use an up-date on the latest "Work out Terminology" these days?

Words like...

-- Max OT Cardio
-- HITT
-- BMR
-- Fasted Cardio Session

any and all Workout Terminology updates will be much appreciated.

BIG thanks.

**Prince** · 01-26-2005, 10:04 AM

Quote:

Originally Posted by Sissy

Hi there, us New beginners could use an up-date on the latest "Work out Terminology" these days?

Words like...

-- Max OT Cardio
-- HITT
-- BMR
-- Fasted Cardio Session

any and all Workout Terminology updates will be much appreciated.

BIG thanks.

Sissy welcome to IM!

Max OT Cardio (AST's name) - basically HIIT cardio or High Intensity Interval Training.

HIIT - see above answer

BMR - Basal Metabolic Rate (the mimimal caloric requirement needed to sustain life in a resting individual)

Fasted Cardio Session - doing cardio on an empty stomch, i.e. upon waking in the morning.

Sissy · 01-27-2005, 11:57 AM

thanks, I just found out about BMI too. = Body mass index (BMI) is measure of body fat based on height and weight.

1 step at a time,

**Prince** · 01-27-2005, 12:08 PM

Quote:

Originally Posted by Sissy

thanks, I just found out about BMI too. = Body mass index (BMI) is measure of body fat based on height and weight.

1 step at a time,

the BMI does not really apply to people that lift weights, so take it with a grain of salt.

the BMI says that I am obese.

BritChick · 01-27-2005, 12:49 PM

Quote:

Originally Posted by Robert DiMaggio

the BMI does not really apply to people that lift weights, so take it with a grain of salt.

the BMI says that I am obese.

Yep, totally agree it's a very general guideline for the average joe, doesn't really tell you anything that you can't see with the naked eye.

Archangel · 01-27-2005, 05:15 PM

Welcome!!!

01-26-2005, 07:56 AM	#1
Sissy Registered User Join Date: Jan 2005 Location: U.S. of A. Posts: 42	Work out Terminology 101 BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hi there, us New beginners could use an up-date on the latest "Work out Terminology" these days? Words like... -- Max OT Cardio -- HITT -- BMR -- Fasted Cardio Session any and all Workout Terminology updates will be much appreciated. BIG thanks.
	An Angel i am not.

01-27-2005, 11:57 AM	#3
Sissy Registered User Join Date: Jan 2005 Location: U.S. of A. Posts: 42	thanks, I just found out about BMI too. = Body mass index (BMI) is measure of body fat based on height and weight. 1 step at a time,
	An Angel i am not.

01-27-2005, 05:15 PM	#6
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Welcome!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

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