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brownedr · 01-27-2005, 10:38 AM

Hi,

Great site with helpful info.

I'm a middle distance runner and cross country skier. My cardio is great but I decided this year I'd like to put a bit of muscle on my skinny bones. I'm 6'1" and 174 about 10% BF. I'm new to weight-lifting.

I have time to work out 3 days a week. My initial plan is 6 weeks of a full body workout Mon. Wed. Fri. I'm doing one exercise for each muscle group, 2 sets to failure in 8-12 reps. Also trying to fit in at least a 4th meal in the day.

My plan is to maybe switch to a 2 day split (Chest Back Shoulders / Arms Legs) doing two exercises per muscle group 2 sets to failure in 8-12. This would alternate Mon. Wed. Fri.

I train abs each workout, one exercise for lower, upper and obliques 3 sets to failure in 12-15 reps.

I run 5 to 6 miles on Tues. and Thurs. and 7-8 miles on Sunday.

Any advice would be greatly appreciated.

BorntoRun

**Prince** · 01-27-2005, 11:28 AM

brownedr welcome to IM!

crazy_enough · 01-27-2005, 11:37 AM

Welcome aboard!!

Archangel · 01-27-2005, 05:16 PM

Welcome!!!

Pylon · 02-02-2005, 08:18 PM

Howdy brownie!

redspy · 02-07-2005, 08:44 PM

Welcome brownedr

01-27-2005, 10:38 AM	#1
brownedr BorntoRun Join Date: Jan 2005 Posts: 1	New Member Hi, Great site with helpful info. I'm a middle distance runner and cross country skier. My cardio is great but I decided this year I'd like to put a bit of muscle on my skinny bones. I'm 6'1" and 174 about 10% BF. I'm new to weight-lifting. I have time to work out 3 days a week. My initial plan is 6 weeks of a full body workout Mon. Wed. Fri. I'm doing one exercise for each muscle group, 2 sets to failure in 8-12 reps. Also trying to fit in at least a 4th meal in the day. My plan is to maybe switch to a 2 day split (Chest Back Shoulders / Arms Legs) doing two exercises per muscle group 2 sets to failure in 8-12. This would alternate Mon. Wed. Fri. I train abs each workout, one exercise for lower, upper and obliques 3 sets to failure in 12-15 reps. I run 5 to 6 miles on Tues. and Thurs. and 7-8 miles on Sunday. Any advice would be greatly appreciated. BorntoRun Last edited by brownedr : 01-27-2005 at 06:38 PM.
brownedr BorntoRun Join Date: Jan 2005 Posts: 1

01-27-2005, 11:28 AM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,743 Blog Entries: 25 Photos: 320	brownedr welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

01-27-2005, 11:37 AM	#3
crazy_enough IM lesbo extraordinaire Join Date: Nov 2004 Location: 3654322436751302 weeks out Posts: 2,423 Photos: 18	Welcome aboard!!
	Life is what you make of it, not what it makes you...TAKE CHARGE! http://www.boners.com/content/791433.1.jpg

01-27-2005, 05:16 PM	#4
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Welcome!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-02-2005, 08:18 PM	#5
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Howdy brownie!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

02-07-2005, 08:44 PM	#6
redspy Member Join Date: May 2004 Posts: 3,040	Welcome brownedr
redspy Member Join Date: May 2004 Posts: 3,040

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