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getting back to working out, with lots of free time
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01-30-2005, 03:32 PM
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#1 |
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Registered User
Join Date: Jan 2005
Posts: 2
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getting back to working out, with lots of free time
Hey all, I'm back in school finishing my masters and I'm only taking 2 classes this semester, so I have a fair amount of free time on my hands and a flexible schedule. I am in OK shape (don't know my numbers but I'm about 5'11" and 200 lbs, some unwelcome fat) and would like to take advantage of my time to work out as much and as efficiently as possible. In a nutshell does it make sense to do 2 trips to the gym a day (say cardio in the morning and weights at night)? If I'm not working out or studying I'll just be sitting on the computer so I don't mind
 I'm not looking for specifics (although pointers to a good 5 day a week workout are welcome) just a general idea on how to use this opportunity to get in the best shape possible. Thanks!Dave |
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01-30-2005, 03:56 PM
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#2 |
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High Intensity Freak
Elite Member
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Welcome!!!
 Post your question in the training section!!! theres alot of help in there!!!  |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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01-30-2005, 05:32 PM
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#3 |
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Lookin' for abs !
Elite Member
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Welcome to IM
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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01-30-2005, 09:04 PM
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#4 |
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the one & only
Administrator
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davedenis welcome to IM!
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01-31-2005, 12:32 PM
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#5 |
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Esprit de Corps
Elite Member
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Greetings and Salutations!!!!
Welcome to IM  |
 NEVER write a check with your mouth that you can't cash with your ASS!!  I can run faster mad than you can scared "All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson |
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02-02-2005, 08:12 PM
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#6 | |
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Squishy
Elite Member
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Quote:
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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02-04-2005, 05:07 PM
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#7 |
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lifts weights
Elite Member
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Ill say one thing, p/rr/s.
Soon enough, you shall learn... |
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I believe in Jesus.
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut |
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02-07-2005, 08:44 PM
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#8 |
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Member
Join Date: May 2004
Posts: 3,040
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Welcome dave
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