Hello All

Lordoftheweb · 02-05-2005, 09:01 PM

Hi everyone. Just found this site yesterday. I will give a little introduction to myself.

32 years old. physical job working i leave home for work at 6 and get home at 6:30. i get up to train at 4. i had worked out off and on over the years. in june i did the body for life. lost a lot of fat and became very lean with a small muscle increase. definately felt very healthy and was great. i decided to then try the train eat grow method. gained a fair bit of weight back, but my cardio went through the roof and my strength gains were excellent. wasnt as lean, but also wasnt eating as clean either.

i am 5 10, 180 pounds. 15.25 arms, 35 waist (i know) 14.5 calves and chest is 44. i am natually very wide in the shoulders and have great tricep definition and back shape. my chest is a little flat, i have never had abs (i was always extremely skinny until i started working out and didnt have em then either) and my calves are like twigs but very strong.

on the bfl i dropped to 160 pounds and was 10% bf. that was a 20lb weight drop and 16% bf drop. i was pretty stoked.

i would like to be 175, 33 waist, 44 chest, 16 arms, 16 calves.

I dont neglect any body parts. I can deadlift 275 for reps and single out at about 340. I bench 155 for reps and single around 200. i can do full wide chins for reps, i do hanging kneeups with weights, i run the treadmill with weights on my legs, i do dips with weights for reps, and squat around 275.

so that gives a rough outline of where i am at with my workouts.

i eat fairly clean and dont drink liquor. i cook my meals a month in advance and freeze them. eat em as needed. i enjoy the workouts and love pushing myself, but i have never been someone that is naturally strong or big. but i am doing ok. part of the problem is i burn a lot of calories during my work day.

anyway, blaah blaah blaah, nice to meet you all.

Archangel · 02-06-2005, 09:33 AM

Welcome!!!

**Prince** · 02-06-2005, 09:50 AM

Lordoftheweb welcome to IM!

redspy · 02-07-2005, 08:43 PM

Welcome to IM

Pylon · 02-08-2005, 08:24 PM

Howdy! Looks like you got quite a start already. Welcome!

02-05-2005, 09:01 PM	#1
Lordoftheweb Lordoftheweb Join Date: Feb 2005 Location: Canada Posts: 2	Hello All Hi everyone. Just found this site yesterday. I will give a little introduction to myself. 32 years old. physical job working i leave home for work at 6 and get home at 6:30. i get up to train at 4. i had worked out off and on over the years. in june i did the body for life. lost a lot of fat and became very lean with a small muscle increase. definately felt very healthy and was great. i decided to then try the train eat grow method. gained a fair bit of weight back, but my cardio went through the roof and my strength gains were excellent. wasnt as lean, but also wasnt eating as clean either. i am 5 10, 180 pounds. 15.25 arms, 35 waist (i know) 14.5 calves and chest is 44. i am natually very wide in the shoulders and have great tricep definition and back shape. my chest is a little flat, i have never had abs (i was always extremely skinny until i started working out and didnt have em then either) and my calves are like twigs but very strong. on the bfl i dropped to 160 pounds and was 10% bf. that was a 20lb weight drop and 16% bf drop. i was pretty stoked. i would like to be 175, 33 waist, 44 chest, 16 arms, 16 calves. I dont neglect any body parts. I can deadlift 275 for reps and single out at about 340. I bench 155 for reps and single around 200. i can do full wide chins for reps, i do hanging kneeups with weights, i run the treadmill with weights on my legs, i do dips with weights for reps, and squat around 275. so that gives a rough outline of where i am at with my workouts. i eat fairly clean and dont drink liquor. i cook my meals a month in advance and freeze them. eat em as needed. i enjoy the workouts and love pushing myself, but i have never been someone that is naturally strong or big. but i am doing ok. part of the problem is i burn a lot of calories during my work day. anyway, blaah blaah blaah, nice to meet you all.

02-06-2005, 09:33 AM	#2
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Welcome!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-06-2005, 09:50 AM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,749 Blog Entries: 25 Photos: 320	Lordoftheweb welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

02-07-2005, 08:43 PM	#4
redspy Member Join Date: May 2004 Posts: 3,040	Welcome to IM
redspy Member Join Date: May 2004 Posts: 3,040

02-08-2005, 08:24 PM	#5
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Howdy! Looks like you got quite a start already. Welcome!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

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