Hi To Everyone

Digger · 02-12-2005, 10:08 AM

First I have to say you people here are GREAT a BIG

I'm a new guy been lifting for 6 months now. I have no real set routine i do a full body workout 3 times a week. Not sure how long to keep that up before i get a real routine seems to be working for now I'm 5'11, 170lbs, i bench 200lbs(nothing impressive). I'm starting to figure out my diet beings i was on a see food diet ( ate everything i seen) I'm in pirty fair shape, so my main goal is to gain strength. So I'm thinking i found the right place for advice.

THANKS TO ALL OF YOU IVE LEARNED ALOT .

**Prince** · 02-12-2005, 10:09 AM

Digger welcome to IM!

Archangel · 02-12-2005, 12:01 PM

Welcome!!!

Pylon · 02-12-2005, 12:27 PM

Howdy!

crazy_enough · 02-12-2005, 12:35 PM

Welcome aboard!

02-12-2005, 10:08 AM	#1
Digger Registered User Join Date: Feb 2005 Posts: 5	Hi To Everyone First I have to say you people here are GREAT a BIG I'm a new guy been lifting for 6 months now. I have no real set routine i do a full body workout 3 times a week. Not sure how long to keep that up before i get a real routine seems to be working for now I'm 5'11, 170lbs, i bench 200lbs(nothing impressive). I'm starting to figure out my diet beings i was on a see food diet ( ate everything i seen) I'm in pirty fair shape, so my main goal is to gain strength. So I'm thinking i found the right place for advice. THANKS TO ALL OF YOU IVE LEARNED ALOT .
Digger Registered User Join Date: Feb 2005 Posts: 5

02-12-2005, 10:09 AM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,743 Blog Entries: 25 Photos: 320	Digger welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

02-12-2005, 12:01 PM	#3
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Welcome!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-12-2005, 12:27 PM	#4
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Howdy!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

02-12-2005, 12:35 PM	#5
crazy_enough IM lesbo extraordinaire Join Date: Nov 2004 Location: 3654322436751302 weeks out Posts: 2,423 Photos: 18	Welcome aboard!
	Life is what you make of it, not what it makes you...TAKE CHARGE! http://www.boners.com/content/791433.1.jpg

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