uhuh, you playboy!

Yunier · 02-12-2005, 09:30 PM

Hi

I'll keep this short and to the point. Started lifting at 15 got injured before turning 17 but went back now I am almost 19 and fat again! Two years without lifting or watching my diet because of personal bullsh*t and injuries have added into layes of fat.

Info:
Age: 18 & 10 months old
Height: 5' 7
Weight: 235 fat yuck!

Its time to get back to the scene and get f*cking psycho again. Been working out my diet, routine, and stack so watchout for my follow up pictures. Its a long and hard road ahead but thats the best part.

Cold Iron · 02-12-2005, 09:39 PM

Welcome

GL with your goals

**Prince** · 02-12-2005, 10:27 PM

Yunier welcome to IM!

Archangel · 02-13-2005, 05:39 AM

Welcome, and Go For It!!!

Pylon · 02-13-2005, 07:55 AM

Howdy! Don't forget to post your "before" pics when you post some progress pics for comparison. Good luck!

crazy_enough · 02-13-2005, 08:09 AM

Welcome aboard!!

Yunier · 02-13-2005, 10:33 AM

Thanks for the welcome.

I will keep logs of my daily nutrition, training, cardio and progress pictures. I will be going to a new gym to get a new membership and get this ball rolling.

Goal:
Slim down to 180 and continue to cut slowly till I can see my abs again which is around 165-170.

So the first 30-40 lbs will be hardcore cardio and extremely numbered dieting w/ proper supplements.

Hey Pylon I seen your pictures, awesome job! :

Pylon · 02-13-2005, 11:56 AM

Thanks!

Dont go too crazy on the cardio. 2-3 times a week of high intensity (HIIT or MaxOT are both good) should do you, along with lifting and good clean diet. Read the sticky notes, they'll tell you all you need to know...

02-12-2005, 09:30 PM	#1
Yunier C U T T I N G Join Date: Feb 2005 Location: NJ Posts: 378 Photos: 5	uhuh, you playboy! Hi I'll keep this short and to the point. Started lifting at 15 got injured before turning 17 but went back now I am almost 19 and fat again! Two years without lifting or watching my diet because of personal bullsht and injuries have added into layes of fat. Info: Age: 18 & 10 months old Height: 5' 7 Weight: 235 fat yuck! Its time to get back to the scene and get fcking psycho again. Been working out my diet, routine, and stack so watchout for my follow up pictures. Its a long and hard road ahead but thats the best part.

02-12-2005, 10:27 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,742 Blog Entries: 25 Photos: 320	Yunier welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

02-13-2005, 05:39 AM	#4
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Welcome, and Go For It!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-13-2005, 07:55 AM	#5
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Howdy! Don't forget to post your "before" pics when you post some progress pics for comparison. Good luck!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

02-13-2005, 08:09 AM	#6
crazy_enough IM lesbo extraordinaire Join Date: Nov 2004 Location: 3654322436751302 weeks out Posts: 2,423 Photos: 18	Welcome aboard!!
	Life is what you make of it, not what it makes you...TAKE CHARGE! http://www.boners.com/content/791433.1.jpg

02-12-2005, 09:39 PM	#2
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	Welcome GL with your goals

02-13-2005, 10:33 AM	#7
Yunier C U T T I N G Join Date: Feb 2005 Location: NJ Posts: 378 Photos: 5	Thanks for the welcome. I will keep logs of my daily nutrition, training, cardio and progress pictures. I will be going to a new gym to get a new membership and get this ball rolling. Goal: Slim down to 180 and continue to cut slowly till I can see my abs again which is around 165-170. So the first 30-40 lbs will be hardcore cardio and extremely numbered dieting w/ proper supplements. Hey Pylon I seen your pictures, awesome job! : Last edited by Yunier : 02-13-2005 at 11:02 AM.

02-13-2005, 11:56 AM	#8
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Thanks! Dont go too crazy on the cardio. 2-3 times a week of high intensity (HIIT or MaxOT are both good) should do you, along with lifting and good clean diet. Read the sticky notes, they'll tell you all you need to know...
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

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