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Can anyone help me?
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02-13-2005, 08:48 PM
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#1 |
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Registered User
Join Date: Feb 2005
Location: TEXAS
Posts: 9
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Can anyone help me?
Hello, my name is david and i need help on the best approach to achieving my goal. You see, im a 17 year old male that has some muscle....but most of it (especially in the chest area) has a layer of fat that i cant seem to get rid of. After reading alot of the posts i was thinking about running every other night for 20 minutes (to lose weight) and work out (pushups and situps and stuff) and be on a high protein diet (to tone up). I really dont want to get too much BIGGER...just toned. Is there anything else i should be doing/eating/avoiding? Thanks i would really appreciate any suggestions or advice.
 Last edited by drmarquez : 02-13-2005 at 08:51 PM. Reason: damn i cant spell... |
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02-14-2005, 07:28 PM
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#2 |
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High Intensity Freak
Elite Member
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Welcome!!! Post your questions in the Training section!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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02-14-2005, 08:22 PM
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#3 |
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the one & only
Administrator
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drmarquez welcome to IM!
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