Reply With QuoteWelcome!!! Post your questions in the Training section!!!
Can anyone help me?
Results 1 to 3 of 3
Thread: Can anyone help me?
-
02-13-2005, 08:48 PM #1Registered User
- Join Date
- Feb 2005
- Location
- TEXAS
- Posts
- 9
- Rep Points
- 10
Can anyone help me?
Hello, my name is david and i need help on the best approach to achieving my goal. You see, im a 17 year old male that has some muscle....but most of it (especially in the chest area) has a layer of fat that i cant seem to get rid of. After reading alot of the posts i was thinking about running every other night for 20 minutes (to lose weight) and work out (pushups and situps and stuff) and be on a high protein diet (to tone up). I really dont want to get too much BIGGER...just toned. Is there anything else i should be doing/eating/avoiding? Thanks i would really appreciate any suggestions or advice.
Last edited by drmarquez; 02-13-2005 at 08:51 PM. Reason: damn i cant spell...
-
02-14-2005, 07:28 PM #2High Intensity Freak ELITE MEMBER
- Join Date
- Jun 2004
- Location
- Intensity Island
- Posts
- 10,735
- Rep Points
- 987653
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
-
02-14-2005, 08:22 PM #3I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,744
- Rep Points
- 1600942420
drmarquez welcome to IM!
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.